Embrace Nature’s Healing: Discover Forest Bathing (Shinrin-Yoku)
Why Choose Forest Bathing?
Reconnect with Nature. Rejuvenate Your Mind. Restore Your Well-being.
Welcome to the serene world of Forest Bathing, a timeless Japanese tradition that directly brings nature’s therapeutic powers to your soul.
Nestled in the heart of nature’s untouched beauty, our Shinrin-Yoku experience is more than a simple walk in the woods—it’s a journey towards inner peace and physical well-being. Unlock the secrets of nature’s healing as you embark on a guided exploration, designed to harmonize your connection with the natural world.
1. Uplifts your Spirit
Studies have shown that Forest Bathing significantly reduces cortisol levels, enhancing your mood and fostering a state of calm. In the forest, you`ll find a sense of peace and emotional balance that uplifts your spirit.
2. Boost Your Immune System
The phytoncides released by trees, natural compounds essential to plant health, can in humans lead to improved immunity and a healthier, more resilient body.
3. Enhance Focus and Creativity
Disconnecting from the digital world and stepping into nature’s simplicity allows your mind to relax and expand. The serene environment of the forest stimulates your senses, enhances your focus, and fosters creativity.
Our Location – a hidden gem
Hjelle in Stryn, Nordfjord, is surrounded by the untouched wilderness of the Jostedalsbreen National Park, featuring glaciers, green waters and ancient forests.
This untouched nature provides a peaceful sanctuary where one can deeply connect with the earth and breathe in the healing forest air.
The rather spectacular natural setting amplifies the benefits of forest bathing, making it an experience to remember.
Despite its dramatic landscapes, Hjelle is easily accessible, making it an ideal spot for both beginners and experienced forest bathers.
Who Will Enjoy Forest Bathing?
Forest bathing is an invitation to everyone wanting a deeper understanding and appreciation of the beauty surrounding us.
It’s about more than viewing nature—it’s about becoming a part of it.
The Benefits of a Guide
Embarking on a Shinrin-Yoku journey with me is more than a walk in the woods—it’s a dive into nature’s healing embrace.
As your guide, I don’t just lead you through the forest; I help you form a meaningful, personal connection with nature.
